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  • PERSONAL TRAINING.

  • Based in London, I offer Personal Training to clients in South West London (predominately) including Fulham, Chelsea, Kensington, Notting Hill, Knightsbridge and Belgravia.

    I am Level 3 REPs qualified with additional qualifications in Suspension Training (TRX), Studio Cycle, Kettlebells & Circuit/outdoor training. My specialties include; Weight loss, Weight management, Body Transformation (Fat Loss & Lean muscle “tone”) Resistance/Weight Training for improved body composition & strength gains, High Intensity Interval Training (HIIT) for specific fitness goals (i.e. sports events including marathon training, obstacle races)

    I take on clients at the gym, outdoors and in the privacy of your own home. For more information please drop me an email at ban@banhass.com or complete the online contact form

  • NUTRITION.

  • Often, people fall short when it comes to their diet. For this reason I offer personalised nutritional advice for every client I take on. Why? Because no two 'diet plans' should ever look the same and no matter how hard you work in the gym, you simply cannot out-train a bad diet. I know, it upsets me too.

    My approach is to educate my clients about the importance of maintaining a healthy relationship with food through a largely clean but creative diet. No calorie counting, no hunger, and no quick fix solutions. As a self confessed foodie I want my clients to understand that you have to enjoy your meals, you have to feel happy and satisfied in order to sustain it long term.

    For Nutritional Advice & Guidance please contact me to discuss tailored options.

  • GROUP FITNESS.

  • Group fitness is a great way to get in shape and to stay in shape. If you are lacking motivation, one of the best things you can do is to throw yourself into a class. What better way to guarantee a solid workout? Chances are, once you step foot into the studio you’ll do the work.

    When I’m not Personal Training I teach Indoor Cycle at Ride Republic. The studio is located on Fulham Road, Parsons green and offers classes on a pay-as-you-go basis (no membership required).

    I have tried many fitness classes in London. My pet hate is leaving a class feeling unsatisfied, feeling like I could have worked harder, feeling like I still have more to give. That’s not the way it’s meant to be. When you decide to book into a class you want to be sure of two things: 1. You’re getting your money’s worth 2. It’s worth the time and effort. My class at Ride Republic is designed to push you to your absolute limit and guaranteed to leave you feeling satisfied and on an endorphin high!

    For more information, or to book a class, please see www.riderepublic.co.uk

WHAT PEOPLE SAY

Ban is an excellent trainer with the perfect mix of empathy for your pain and uncompromising in supporting you achieve your goals. No amount of whingeing or sulking gets you off the hook. You set the goal and Ban makes sure you achieve it, with good humour and a focused sense of purpose.

I have been training with Ban for about seven months now, the results are remarkable. Ban is unrelenting in her support for anyone she trains: you're encouraged to laugh, allowed even to cry and complain, but you're never allowed to give up.

John-Paul Pitt, London

To sum up Ban in one sentence or paragraph would not do justice to her passion for fitness and nutrition. Within the industry Ban stood out to me quite dramatically amongst the hundreds of trainers and online coaches, I knew from the get go my life was going to change. It did.

Ban has helped me fuel my body correctly and helped my performance in the gym. Understanding my needs and feelings as a real person, no cookie cutter plans or bull****, Ban spends time getting to KNOW YOU.

Not only have I gained a knowledge of my own body and how it works I have gained someone whom I can say is a friend. She has motivated and inspired me in all aspects of my life and has given me a totally different outlook of how training and nutrition should be for ME. Not anyone else, me

Rebecca Hughes, Coventry

I started training with Ban in order to lose weight and generally tone up, after having kids. What I achieved with Ban's help was far more than this! Using weights, kettle-bells and various bodyweight exercises, my overall strength and fitness improved so much in a short space of time that I was able to perform well and do exercises I would never have attempted on my own. Each workout is tailored to you, so that you can achieve exactly what you have discussed. She has a way of always coming up with new and interesting exercises.

I have learnt so much from Ban, she is willing to share her expert knowledge and answer any questions you come up with. Ban has a very good way of getting more out of someone!

Her tips on nutrition are excellent and her dedication is clear. Ban is energetic, up beat, fun, committed and inspirational…and her infectious positivity is what gets me up each morning and makes me go to the gym. I can’t recommend her enough!

Roshni Patel, London

Without coming over all dramatic or emotional, there are no words for how much Ban inspires and motivates me as my personal trainer. She somehow manages to give me the courage and confidence to take on new challenges every week – things I wouldn’t ever do on my own without having her to push me beyond my “limits” and believe I can do it!

I feel much stronger and fitter since starting to see Ban and can do a mean set of interval sprints on the curve now – a light jog was a scary thought for me when I started out! I’m excited about setting and smashing new goals with her and know that she’s exactly the type of trainer I need to help me get the best results for me and my body!

Rachel Flynn, London

I've been training with Ban for 6 months and she's been amazing. She's very inspirational and always encourages me to do more than I think I can.

Ban has singlehandedly changed my perception of food. Thanks to her I enjoy the results my diet and my pt sessions bring.

I have lost nearly 10kg and I feel great! I'm very grateful for all Ban has done for me and I could not recommend her enough!

Indre Dedynite, London

Ban is fun, encouraging, super energetic and reliable and most importantly she delivers some serious results! She effectively works on any areas of weakness or where one might need improvement, all the while keeping workouts engaging and tough.

Each session is varied and challenging and keeps you on your toes. I feel stronger than ever before look forward to our PT sessions week after week.

Ban definitely knows her stuff, and the advice she can give you on diet and lifestyle psychology will change your life.

She is motivational and inspirational and will not cut corners or allow you to!

Roxana Karam, London

I have never looked forward to working out so much, to then immediately dread it the minute I see Ban - this is because I know that she will push me to my very limit, and then some more. What I look forward to is the huge sense of achievement and the visible results.

Ban has been training me for a few years, and she truly is an inspiration - Ban pushes to the point of what I think is impossible, not by forcing me to do more, or to push harder, but by genuinely knowing that I can to do more and that I can push harder.

Ban’s skill set in knowing what I can achieve and how to get me there has been the reason why I haven't looked back nearly two years later, she truly is so motivating, inspiring and dare I say ... makes the workout fun by taking it that little bit further.

Ban is always there to advise, guide and support. I am so pleased with my results and always look forward to seeing the progress I make week by week. Thank you Ban!

Delveen Mallak, London

I love going to the gym and do a range of classes; but they were no longer making a difference. Then I met Ban Hass. We talked, she listened and designed me a programme to work on the areas I really wanted to change. Every session was different. I loved the variety and the fact that Ban pushed me to do things I never thought I could achieve.

Ban takes the time to really know her clients and delivers on that.

I highly recommend her. She is an awesome trainer and has really changed my attitude to personal training and given me motivation and confidence to get out of my comfort zone.

Siobhan Cummins, London

'I approached Ban for PT sessions after becoming muddled with so much conflicting health and fitness advice on social media. Attracted to her advertised 'no nonsense approach' I was pleased to see that she promotes exactly that in person. Ban always has time to listen to my concerns and offer straight forward, sensible advice and guidance. Her sessions are varied and tough, and she gives me the confidence to push past my own expectations. She is also great at sneaking in the bits she knows are my least favourite (cardio!) in a way that is fun so I don't really notice. Things like this are what make her service truly personal.

Caroline Phillips, London